Best practices: 9 Shift Work Best Practices You’re Probably Not Doingĭrinking water may seem really basic but is often something I forget about when the shift gets busy.Alarm clocks: 7 Best Alarm Clocks for Night Shift Workers.Melatonin tablet: My Top Tip for Taking Melatonin on Night Shift: Plus 10 More.This knowledge has totally changed my sleeping routine after a night shift for the better. If you want to learn more about melatonin and the role it plays in sleep, take a look at the following posts. I find the tea room lights are always switched off, which seems lovely at first, but a killer when you need to resume work later on. If you’re thinking it’s a mild form of torture you’re absolutely right… (constant light was used as a torture method at Alkatraz in San Fran Cisco for bad prisoners), but it can be very effective in the short term to prevent you from falling asleep on the job. The seemly annoying light stimulus continually tells your body and sleep hormones, like melatonin, to stay awake. It’s tempting to turn off the light when working night shift (environment dependent), but try and resist the temptation. Keep the Light on in Your Direct Working Area Read on to discover 9 night shift tips and tricks you must-try during your next graveyard shift. We have covered how to prepare like a boss (click to read – How to Best Prepare for Night Shift and Stay Healthy), what to eat and when (again, click to here to view) and how to sleep during the day (see how we do it here).īut we haven’t spoken in length about what to do when you’re actually at work to be the best version of yourself. Throughout our website, we speak A LOT about night shift and how to avoid feeling like a complete zombie.
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